YOU HAVE WHAT IT TAKES

You are beautiful! You are powerful. You have what it takes. You have choices. You are right where you need to be on your journey. 

Happiness science research shows the powerful effect on our wellbeing when we hear these words. Our deepest desire is to be seen and appreciated. We can freely share at least a compliment a day, to share the happiness. Importantly, we can significantly improve our own wellbeing when we say these words to ourselves. We have the power to self energize and self heal. Tag a friend who should hear these words from you! Be a #happinessactivist with me!